The Sleeptracker PRO received glowing coverage over at Gadget Chick.
“This brilliant gadget, the Sleeptracker watch, actually monitors your sleep patterns and wakes you up when your body is naturally coming out of a deep sleep.”
Hear what else Gadget Chick has to say about Sleeptracker Pro.
Sleeptracker Pro is being featured as a giveaway at Digital Reviews Network.
“Now Sleeptracker is graciously making available 3 of these Pro units to readers of the DigitalReviews Network. So if you want to experience firsthand the best way to wake up — enter our GiveAway!”
Enter for your chance to win.
Chicagoist explains the virtues of Sleeptracker Pro to a reader that has trouble waking up during the cold winter months.
“Actually, if you like gadgets, we love this little gizmo called the Sleeptracker. It’s a watch you wear at night that tracks your sleep patterns. You input what time you want to be up by, and a window of time that you’ll permit the watch to wake you in (so 30 minutes before the alarm time, for example), and the watch will wake you anytime in that window that you enter into the lightest phase of your sleep cycle.”
Read the rest of the review as Chicagoist tells a sleepy reader how to wake up with the Sleeptracker Pro.
According to GadgetGrid the Sleeptracker Pro Wakes You Up Refreshed.
“Sleeptracker is ideal for anyone who wants to wake up alert and ready to start the day…”
Read more of what GadgetGrid has to say about Sleeptracker Pro.
Teens are often associated with moodiness, which parents typically associate with hormone changes in the body. While this could be a factor, there is also another reason that teens can exhibit erratic behavior – a poor sleep schedule.
It is recommended that teens to get at least eight hours of sleep every night. When teens don’t get enough sleep and are sleep deprived, there some major consequences:
-Putting limitations on your ability to think, learn, comprehend, concentrate and solve problems. Being sleep deprived
can cause you to forget important information, such as your homework, important dates, names and numbers.
-Being at greater risk of getting acne. Not having enough sleep can contribute to face and other skin problems.
-The tendency to snap and become more aggressive towards your peers, friends, and even parents and siblings.
Having little sleep leaves many teens impatient with the people around them, including teachers.
-Establishing an unhealthy diet. Usually when teens are sleep deprived, they not only eat more in general, they tend to
eat more fried foods and sweets. All of which can lead to significant weight gain.
-Becoming more reliant on stimulants, such as caffeine, nicotine, even alcohol.
-More likely to be a contributing factor in an illness.
Naturally, teen bodies do not get physically tired before 11:00 p.m. Since teenagers require at least 8-9 hours of sleep each night in order to function properly, it is difficult for parents to force their teens to go to bed before 11:00 p.m. What some schools have done is establish a later starting time, which provides an extra hour of sleep each night. It has been shown that attendance rates and enrollment are higher when students have more sleep. Also, teens tend to perform better both in and out of the classroom when they have had a good night’s sleep. By having a sufficient amount of sleep each night, teens are likely to be more attentive, in better moods and be focused with better attitudes; they are less likely to feel drowsy, be depressed, or have to skip class to visit the school nurse.
Next time your teen seems exhibits the above, take a closer look at their sleep schedule – it could the culprit.
About the Expert:
Lee Loree is the inventor and developer of SLEEPTRACKER, an innovative watch device that monitors your sleep patterns throughout the night and continuously looks for the optimum moment to wake you up – waking you refreshed from a light sleep stage. www.sleeptracker.com